Feeling frustrated to the point of wanting to give up doesn’t mean that you are unsuccessful. More than likely, it means that you are trying. You are chasing goals. You are out of your comfort zone. You are DOING GREAT!
If you are taking active steps toward fulfilling life-long dreams, then you ARE living your dream! Sure, it’s not in total fulfillment, but without the journey, there is NO dream.
Breathe… Keep calm… Life goes on whether I’m stressed, or choose to maintain (or regain) my peace.
It’s the perfect set up for a stress eating binge. And it’s the perfect set up for a miserable evening because once the food is gone; all stress will still be there, PLUS the addition of guilt for all the worthless calories that have been consumed. I’ve been there. I understand.